AUTUMN EQUINOX RETREAT
21st September 2025
Autumn Equinox Retreat
Sunday 21st September | 2pm–6pm
Hillside Wellness, Bell Lane, Nutley, East Sussex TN22 3PD
As the light begins to wane and the leaves start to turn, we invite you to join us for a nurturing afternoon retreat to honour the shift into autumn.
Held in the tranquil surroundings of Hillside Wellness’ this intimate gathering is limited to just 10 guests—a sacred space to slow down, tune in, and reconnect with yourself and the natural rhythm of the seasons.
Together, we’ll move gently through a curated journey of energising pilates, a restorative yoga flow, and a deeply nourishing sound bath, inviting balance as we transition from the outward energy of summer to the softer, more reflective pace of autumn.
What’s Included?
An Energising Pilates class
A talk on how we can support our overall well-being particularly in relation to women’s health by acupuncturist Madalaine with optional Acupressure Ear Seed Fitting
A Restorative Yoga Flow
A deeply relaxing Sound Bath with Jessica
Nourishing seasonal snacks and refreshments
Madalaine McCarthy
Acupuncture Therapist. Yin Space
Maddy from Yin Space, who will offer a short talk on the wellness benefits of acupuncture, along with the opportunity to receive ear seeds - tiny acupressure ear seeds placed on specific points to support inner harmony, regulation, and grounding.
MEET THE HOSTS
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Chloe Langdale
PILATES INSTRUCTOR
Chloe is the founder of Studio Emba. She discovered Pilates in her teens after transitioning from high-impact workouts and quickly noticed how much better her body responded to low-impact, mindful movement. Since then, Pilates has been a consistent and essential part of her life.
With a background in intensive care nursing and a lifelong love of horse riding (with a few falls along the way), Chloe credits her pilates practice for keeping her strong, resilient, and grounded, both physically and mentally.
After facing the challenges of the 2020 pandemic on the frontlines, she felt a powerful shift toward prevention and holistic health. In 2021, she became certified with STOTT Pilates and has since pursued advanced training with a focus on reformer, barre, pilates for osteoporosis, pre and postnatal exercise, and is currently completing a women’s health certification.
Chloe is passionate about teaching and finds joy in watching her clients grow stronger, more confident, and fall in love with Pilates. Her mission is to make this transformative practice accessible to more people, helping them move better, feel better, and live healthier lives.
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Jessica Harland
SOUND ALCHEMIST, HEALER, CEREMONIALIST
Jessica is a Sound Alchemist, Healer, Yoga Guide, Ceremonial Priestess, and founder of reform. Her work is rooted in a deep love of music, movement, nature, and the healing power of ritual. What began as a personal journey of self-healing through emotional and spiritual challenges evolved into a path of service—supporting others to reconnect with themselves and the cycles of life.
Blending sound therapy, yoga, meditation, and seasonal ceremony, Jessica creates spaces that invite rest, reflection, and transformation. Through reform, she offers immersive experiences, community gatherings, and sound healer training, empowering others to work with the alchemy of sound as a tool for deep healing and inner peace.
Bookings Now Open
Only 10 spaces available — please book early to avoid disappointment.
Price: £111
To reserve your space, please complete payment via the link below and fill out the accompanying booking form.
You will receive a confirmation email within 48 hours.