Classic Pilates is rooted in Joseph Pilates’ original 34 exercises, focusing on controlled, flowing movements that target the core while emphasising breath, precision and proper alignment. This class aims to improve overall strength, flexibility and posture, encouraging a strong mind–body connection through mindful movement. Exercises are adapted to each individual’s needs and fitness level, with small equipment used to enhance the practice in a supportive, steady-paced environment.

Dynamic Pilates blends pilates principles with elements of yoga and barre, creating a more energised, strength-driven workout. Expect stronger, continuous movement patterns that build power, stability and stamina, all while maintaining focus on breath and alignment. We incorporate small equipment to intensify the workout, increase muscle activation and keep each session varied. A full-body challenge inspired by multiple movement disciplines.

Reformer on the Mat takes the core principles and movement patterns of the Reformer and brings them to the floor. Using small equipment to mimic the resistance, support and challenge of the machine, this class focuses on strength, control and stability. Expect smooth, purposeful movements that enhance core engagement, alignment and mobility. Each exercise can be adapted to individual needs and levels, offering a creative, effective way to experience reformer-inspired exercise in a mat-based setting.

Pregnancy Pilates is for expectant mothers, focusing on core stability, pelvic floor strength, and gentle movements to support physical well-being during pregnancy. Suitable for 12 weeks +.

Find out more and watch our pregnancy pilates introduction video here

Postnatal Pilates is perfect for new mothers, aiming to rebuild core strength, improve posture, and address musculoskeletal changes post-childbirth through gentle movements and modifications. The idea of this class is to make it as convenient as possible for you to exercise, so bring your baby with you! We have play mats and toys and the babies can socialise while we do too! Suitable for 6+ weeks postpartum up to crawling. Please make sure you have had your 6 week postpartum sign off by a health professional before attending the class.

Gentle Pilates is perfect for the older adult, those recovering from injury and for those with osteoporosis. Pilates is often used as a form of rehabilitation and injury prevention, as well as a way to improve overall fitness and wellness. In gentle pilates we use all of the core pilates fundamentals and modify them to create a low impact routine whilst still getting all of the benefits of pilates and a full body workout. We will use the chair and standing work, plus small equipment to adapt each exercise to our level and needs.

Hatha Yoga is a foundational and traditional style of yoga practice that focuses on physical postures (asanas) and breath control (pranayama) to align, strengthen, and purify the body and mind. It emphasises balance between opposing forces, such as strength and flexibility, and aims to create harmony.. Hatha yoga classes typically involve a series of static poses held for varying durations, combined with conscious breathing techniques. This style of yoga provides a solid framework for beginners to develop a deeper understanding of yoga postures and their effects, while also offering the more experienced yoga an opportunity to refine their practice and explore subtler aspects of yoga.

Vinyasa Yoga, often called Flow Yoga, is a dynamic style of yoga where movement is synchronised with breath. Unlike some other yoga forms that hold poses for extended periods, Vinyasa seamlessly links postures together in a fluid sequence. Each inhale or exhale guides you into or out of a pose, creating a continuous rhythm that helps build internal heat and improve cardiovascular fitness.

Because there's no fixed sequence, Vinyasa classes can vary widely depending on the instructor, offering a creative and diverse practice. The focus on linking breath and movement not only builds strength, flexibility, and balance but also helps calm the mind, transforming the physical practice into a moving meditation.

Although suitable for all levels, if you are completely new to yoga practice we recommend trying a hatha, soothe or yin class first.

Yin yoga is an amazing release practice that explores deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of prana in the organs as well as offering healing and calming for the mind.

In this class we explore different breathing techniques (pranayama) and movement (asana) with the breath. There is a blend of standing, seated and lying poses as well as some balancing postures. The overall intention of the practice is to calm, slow down and connect the mind, body and breath.

Step into a calm, restorative evening with the shimmering tones of crystal bowls, angelic vocals and chimes. This gentle sound bath is designed to guide you into relaxation, helping to soothe the nervous system, release tension, and prepare your body and mind for sleep. The crystal tones create a soft, luminous soundscape that feels like a gentle hug for your senses. You’ll leave feeling deeply relaxed, balanced, and ready to drift into a peaceful night.

Perfect for: those looking for a gentle, meditative, and luminous sound experience.

This experience is led by Jessica, The Soul Siren, a Master Sound Practitioner Jessica uses sound and frequencies therapeutically in both group and 1:1 sessions to support transformation on physical, emotional, mental, and energetic levels. Drawing on her musical background and ceremonial expertise, she brings depth, skill, and presence to every session. 

This is an invitation to rest, recalibrate, and experience sound as a deeply grounding, supportive, and transformative practice — no prior experience required.

Please note: sound therapy is generally safe and gentle, but if you have any serious medical conditions, epilepsy, or are pregnant, we recommend checking with your healthcare provider before attending.

Experience the deep, resonant vibrations of the gong in this immersive bedtime sound bath. The rich, expansive tones move through the body, helping to release tension, quiet the mind, and create a profound sense of alignment and reset your energy. While some find the gong calming, the gong’s resonance provides a more intense grounding and enveloping experience that can feel like a full-body reset.

Perfect for: those seeking a deeper, grounding, and expansive sound journey before sleep.

This experience is led by Jessica, The Soul Siren, a Master Sound Practitioner Jessica uses sound and frequencies therapeutically in both group and 1:1 sessions to support transformation on physical, emotional, mental, and energetic levels. Drawing on her musical background and ceremonial expertise, she brings depth, skill, and presence to every session. 

This is an invitation to rest, recalibrate, and experience sound as a deeply grounding, supportive, and transformative practice — no prior experience required.

Please note: sound therapy is generally safe and gentle, but if you have any serious medical conditions, epilepsy, or are pregnant, we recommend checking with your healthcare provider before attending.