Classic Pilates is rooted in Joseph Pilates’ original 34 exercises, focusing on controlled, flowing movements that target the core while emphasising breath, precision and proper alignment. This class aims to improve overall strength, flexibility and posture, encouraging a strong mind–body connection through mindful movement. Exercises are adapted to each individual’s needs and fitness level, with small equipment used to enhance the practice in a supportive, steady-paced environment.

Dynamic Pilates blends pilates principles with elements of yoga and barre, creating a more energised, strength-driven workout. Expect stronger, continuous movement patterns that build power, stability and stamina, all while maintaining focus on breath and alignment. We incorporate small equipment to intensify the workout, increase muscle activation and keep each session varied. A full-body challenge inspired by multiple movement disciplines.

Reformer on the Mat takes the core principles and movement patterns of the Reformer and brings them to the floor. Using small equipment to mimic the resistance, support and challenge of the machine, this class focuses on strength, control and stability. Expect smooth, purposeful movements that enhance core engagement, alignment and mobility. Each exercise can be adapted to individual needs and levels, offering a creative, effective way to experience reformer-inspired exercise in a mat-based setting.

Pregnancy Pilates is for expectant mothers, focusing on core stability, pelvic floor strength, and gentle movements to support physical well-being during pregnancy. Suitable for 12 weeks +.

Find out more and watch our pregnancy pilates introduction video here

Postnatal Pilates is perfect for new mothers, aiming to rebuild core strength, improve posture, and address musculoskeletal changes post-childbirth through gentle movements and modifications. The idea of this class is to make it as convenient as possible for you to exercise, so bring your baby with you! We have play mats and toys and the babies can socialise while we do too! Suitable for 6+ weeks postpartum up to crawling. Please make sure you have had your 6 week postpartum sign off by a health professional before attending the class.

Gentle Pilates is perfect for the older adult, those recovering from injury and for those with osteoporosis. Pilates is often used as a form of rehabilitation and injury prevention, as well as a way to improve overall fitness and wellness. In gentle pilates we use all of the core pilates fundamentals and modify them to create a low impact routine whilst still getting all of the benefits of pilates and a full body workout. We will use the chair and standing work, plus small equipment to adapt each exercise to our level and needs.

Hatha Yoga is a foundational and traditional style of yoga practice that focuses on physical postures (asanas) and breath control (pranayama) to align, strengthen, and purify the body and mind. It emphasises balance between opposing forces, such as strength and flexibility, and aims to create harmony.. Hatha yoga classes typically involve a series of static poses held for varying durations, combined with conscious breathing techniques. This style of yoga provides a solid framework for beginners to develop a deeper understanding of yoga postures and their effects, while also offering the more experienced yoga an opportunity to refine their practice and explore subtler aspects of yoga.

Vinyasa Yoga, often called Flow Yoga, is a dynamic style of yoga where movement is synchronised with breath. Unlike some other yoga forms that hold poses for extended periods, Vinyasa seamlessly links postures together in a fluid sequence. Each inhale or exhale guides you into or out of a pose, creating a continuous rhythm that helps build internal heat and improve cardiovascular fitness.

Because there's no fixed sequence, Vinyasa classes can vary widely depending on the instructor, offering a creative and diverse practice. The focus on linking breath and movement not only builds strength, flexibility, and balance but also helps calm the mind, transforming the physical practice into a moving meditation.

Although suitable for all levels, if you are completely new to yoga practice we recommend trying a hatha, soothe or yin class first.

Yin & Yang Yoga is a beautifully balanced practice designed to harmonise the body’s opposing energies. By combining the dynamic, strengthening elements of a ‘Yang’ flow with the deep, meditative stillness of ‘Yin’, this class offers a complete physical and mental recalibration.

The Yang: Energy & Strength. The first half of the session focuses on the ‘Yang’—the solar, active side of our practice. Through fluid, rhythmic movement and standing postures, we build internal heat, improve cardiovascular fitness, and strengthen the muscles. This portion of the class is designed to shift stagnant energy and build physical stamina, leaving you feeling energised and focused.

The Yin: Stillness & Release. As the body warms, we transition into the ‘Yin’—the lunar, cooling side of the practice. Here, we move into passive, longer-held floor poses that target the deeper connective tissues, fascia, and joints. By holding these postures in stillness for several minutes, we encourage a profound release of tension, stimulate the body’s meridians (energy channels), and soothe the nervous system.

Restorative Yoga is a deeply soothing practice designed to nourish the body and quiet the mind. This class is an essential "reset" for anyone feeling overwhelmed, fatigued, or simply in need of a space to be still.

Throughout the session, we explore various breathing techniques (pranayama) and gentle movements (asana), seamlessly synchronising each action with the breath. The practice features a mindful blend of standing, seated, and lying postures, alongside accessible balancing poses to ground your energy.

The Intentional Pause The primary focus of Restorative Yoga is not on physical exertion, but on active relaxation. By holding supported postures, we encourage the nervous system to shift from 'fight or flight' into a state of deep rest. This process helps to:

Calm the Nervous System, Bridge the Mind-Body Connection and Release Deep-Seated Tension.

Mid-week Reset Vinyasa is a dynamic 'Flow' yoga session designed to help you shake off the stresses of the working week and find your rhythm again. In this practice, movement is synchronised with the breath, linking postures together in a fluid, continuous sequence that feels like a moving meditation.

Unlike static styles of yoga, each inhale or exhale guides you seamlessly from one pose to the next. This creates a rhythmic flow that helps build internal heat and improve cardiovascular fitness, whilst simultaneously calming the mind. Because there is no fixed sequence, this class offers a creative and diverse practice that emphasises the release of mid-week tension through strength, flexibility, and balance.

By focusing on the connection between breath and movement, you’ll leave the mat feeling both physically energised and mentally centred.

Strong Hatha takes the foundational principles of traditional yoga and elevates the physical challenge. While remaining focussed on alignment and breath control (pranayama), this class introduces longer holds and more demanding sequences designed to build functional strength and unwavering balance.

Expect a practice that explores the 'Ha' (sun/effort) more deeply, utilising static poses to fire up the core and stabilise the joints. By holding asanas for extended periods, you will develop mental resilience and muscular endurance. This class is ideal for those who have a basic understanding of yoga and are looking to bridge the gap between a gentle practice and a more athletic, stamina-based session.

A calming Sunday evening yoga class designed to help you slow down, soften and reset before the week ahead. Flow to Restore begins with a Hatha/Vinyasa flow to ease stiffness, build light warmth and connect movement with breath, before transitioning into restorative, yin-style postures that encourage deep release and rest.

Led by a different member of our yoga team each week, Flow to Restore offers a subtly unique experience, with the teachers gentle variations in energy, sequencing and intention, all held within a familiar, grounding structure. Expect a slower pace, mindful movement and a deeply soothing atmosphere, leaving you balanced, restored and ready for a restful night’s sleep.

Explore the yoga wheel in this dynamic and supportive 60-minute class, designed to enhance flexibility, improve balance, and build strength. This versatile prop allows you to safely deepen backbends, open the shoulders, refine inversions, and improve overall spinal mobility in a way that feels both accessible and empowering.

Each session blends strength, stretch, and mobility work, giving you the opportunity to challenge yourself while also feeling supported. Whether you're looking to expand your movement practice or simply try something new, the yoga wheel offers a playful and effective way to explore your body differently.

No prior experience with the yoga wheel is needed, just bring curiosity and a willingness to move.

Barre is a dynamic workout that combines elements of pilates, ballet and strength training. We use a ballet barre for support whilst performing small isometric movements targeting specific muscle groups.

The class incorporates light weights, resistance bands and body weight exercises to sculpt the arms, legs, glutes and core.

This class is upbeat and energetic, perfect for individuals looking for a challenging yet graceful full body workout.

Grip socks are essential for attending class.